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My doctor was very impressed with the process I am using to reduce and control my weight. He suggested that I should help others, so here we go.
We have fat cells in our bodies, and if we eat more than we burn or use, the fat cells increase in size.
If you are unsure what weight you should be, please visit the British Heart Foundation web site, adjust the scale to your weight and height, and your BMI (Body Mass Index) will show if you are very overweight, overweight, healthy or underweight.